34 years of experience

About Dana DeSarle

I am a personal trainer based in Reno, Nevada. I specialize in golf, fitness, and physique training. I have designed and developed my workout system specifically for older men. Workouts are based on my proprietary methodology of Main, Stretch and Burn. We'll utilize lighter weights, higher volume, lower rest periods and various intensity techniques to burn fat and build muscle.

NCCPT Certified Personal Trainer
Weight Management Specialist Certificate





Lifetime Access To All Videos

With this purchase you will recieve access to all of my workout videos and Nutrition Plan.   You can watch these videos as many times as you like. Should you have any questions in regards to a work out or nutrition always feel free to reach out to me.  I am happy to walk you through everything.


Personal Training One on One with Dana Desarle 45 min.

With this purchase you will recieve an in person one on one training session with me. I will show my tips and shredding secrets. 


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.